Full T25 Workout Package for Mail VS Full T25 Workout Package for Download. What you will get? 11 FOCUS T25™ WORKOUTS DVD. DVD 5: Alpha - LOWER FOCUS. Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism. You need a DVD Player. FOCUS T25 is Shaun T's new creation. He used every trick in his trainer's book to develop super efficient workouts that deliver an hour's worth of results from just 25 minutes of training.
The Focus T25 workout schedule is very simple – you workout five days a week for 25 minutes a day. Alpha and Beta Phase – 10 Weeks Long The base program of Focus T25 is two phases: the Alpha phase and the Beta phase.
Each phase is five weeks long, making the program ten weeks or 70 days. Alpha Phase workouts: Cardio Speed 1.0 Total Body Circuit Ab Intervals Lower Body Focus During the Alpha phase, you are laying the foundation for increased cardiovascular endurance and muscular strength, all while focusing on your core. Beta Phase workouts: Core Cardio Speed 2. Download Driver Epro Internal Tv Tuner Card With Fm Pci. 0 Rip’t Circuit Dynamic Core Upper Focus The Beta Phase of Focus T25 continues with more intense workouts that still mainly focus on your core, but there are also more upper body-orientated exercise workouts.
Gamma Phase – 4 Weeks Long Waitthere is a third phase of Focus T25? Yes, that’s right, Focus T25 has a third optional phase called the Gamma Phase, which is sold separately. The Gamma Phase of Focus T25 is four weeks long, and you will be working out five days a week for 25 minutes. Gamma Phase workouts: Rip’t Up Extreme Circuit The Pyramid Speed 3.0 The Gamma Phase is for people who want to continue with Focus T25, while focusing on building muscle size and strength. Get the Workout Schedules To make life a little easier, I’ve provided the Focus T25 Alpha, Beta, and Gamma workout schedules below in a downloadable excel file and easy-to-print pdf versions. Focus T25 Alpha Phase Workout Calendar Focus T25 Beta Phase Workout Calendar Focus T25 Gamma Phase Workout Calendar Get Them All.
Hi Rachel, congratulations making the decision to get fit and ordering Focus T25! In a few days, you’ll be well on your way to losing those 20lbs. And please don’t worry if you can’t finish the first 15 minutes of the workout – just do the workouts at your own pace. Each week you will get stronger, and you will notice yourself being able to work out longer than the prior week and push harder. In the beginning, I would suggest following Tania until you’re feeling stronger.
And remember, no one is judging youjust do your best each and every workout. Good luck – let me know if you have any other questions:).
“Ive trained, sweated, puked, tried, erred, competed, lost, and won. What Ive learned through it all is that it was all up to me. We all face barriers, but its up to us to decide how we face them. Ive survived the military, called my car home, had no money, and lived on nothing but tuna and beans. My success came from the fact that I never let go of my passion, and I was willing to work hard. How hard are you willing to work and how bad do you want it?” ~ Sagi Kalev You can push and pull weights all day long and not get results.
It comes down to how you train. Are you going to train like you actually WANT the results? Are you going to push as hard as possible and when you complete your workout, be confident saying that, “I gave 110%”Like Sagi says”How bad do you want it?” The coolest part about this program is that Sagi has designed the BODY BEAST workouts to maximize the results of those efforts. Similar to the concept of muscle confusion that we see with P90X, the BODY BEAST workout schedule is broken up into 3 different “blocks” to keep your muscles guessing and to prevent any plateauing. The result is massive gains!!!
Lets now take a look at the BODY BEAST schedules that are available! What are my options? – BODY BEAST Workout Schedule With the P90X workout schedule, you saw a few options; the classic routine, the lean routine, and a doubles routine.
In BODY BEAST, there are two workout schedules for people with different goals. BODY BEAST Workout Schedule #1 – HUGE BEAST Just like the title says, HUGE BEAST! This training schedule is focused purely on mass. One of the primary enemies for someone who is looking solely to gain mass and isnt so much worried about a small amount of added body fat% is going to be intense cardio. The HUGE BEAST workout schedule is only going to have 1 day of cardio per week. They even give you the option of subbing the cardio workout for a Total Body and Abs workout. (click below to download the HUGE BEAST Worout Schedule in PDF format) BEAST Workout Schedule #2 – LEAN BEAST Not everyone has a body fat percentage that is below 10% when starting a mass gaining program.
The LEAN BEAST workout shedule was designed for those who want to shed some body fat as well. If you have a significant amount of weight to lose, then I dont recommend you be doing BODY BEAST at all. You should be doing P90X or Insanity and you need to visit the e to find out the best way to tackle fat loss!
(click below to download the LEAN BEAST Worout Schedule in PDF format) The primary goal whether you choose HUGE BEAST or LEAN BEAST still needs to be aimed at health! Getting big is great and muscles are awesome, but it cant come at the cost of your health. And I am going to keep saying that over and over, because what I dont want is my team getting a careless attitude about how to gain mass. It takes just as much care and precision to gain mass the right way, as it does to lose weight the right way. BODY BEAST Workout Principle: Dynamic Set Training All of the BODY BEAST workouts are based on the principle of Dynamic Set Training, which Sagi has developed based on a unique combination of old school and new school bodybuilding techniques. Before we get into the individual workouts, I wanted to go through each type of training set that you will see in BODY BEAST.
You have probably seen some of these, but you most likely havent mixed them together like Sagi has done here! Single Sets: 1 exercise only Super Sets: Any 2 exercise movements done back-to-back without rest Giant Sets: 3 exercise movements, done back-to-back and all target the same muscle group Multi-Sets: 3 exercises that dont target similar muscle groups Force Sets: 5 sets of 5 reps, with 10 seconds of rest between each set Progressive Sets: A pyramid that goes from high reps to low reps, takes a break, then back up to high reps. Example: 15 reps, 12 reps, 8 reps – 90 second rest – 8 reps, 12 reps, 15 reps. Combo Sets: Compound exercises, which is any exercise that works more than one muscle group using more than one joint. Circuit Sets: Moving from one exercise to another without rest Tempo Sets: Holds a contraction for a given amount of time. Example: 6 seconds of concentric action, then 6 seconds of eccentric action.
The Workout Blocks – BODY BEAST Workout Schedule BLOCK 1 – BUILD Series The BUILD series is going to focus on synergistic muscle groups. That means muscle that work together like chest and triceps, back and biceps, etcWhat these training series allow you to do is get strong and build a solid foundation to work on. Remember what Steve Edwards said when developing P90X2; “You cant fire a canon from a canoe”.
These workouts are going to use the best of “old-school bodybuilding” techniques in the most time-efficient way. But also in a way that promotes intensity, a challenge, and brings you innovative ways of doing these old school moves! When the BUILD Series is used before the BULK Series in the next block, this produces an extremely powerful mass-building effect! BUILD: Chest/Tris • Focused on the muscles of your chest and triceps, a combination of Super, Giant, and Single Sets will create strength and definition. Time: 48:53 BUILD: Back/Bis • Create that “V” shape with bigger lats, traps, rhomboids, and biceps. You are going to see lots of pulling and curling!
Time: 50:05 BUILD: Legs • Focused on building powerful quads, hamstrings, calves, and glutes. Time: 38:19 BUILD: Shoulders • Focused on creating the perfect diamond shaped deltoids. Time: 38:19 Block 2 – BULK Series These workouts are going to take what you have built with old-school bodybuilding techniques in the BUILD phase and now focus on “new-school” techniques. Some of the new-school techniques are: keeping the muscles under tension for 40 to 70 seconds rather than focusing on reps alone.
You will use both slow-twitch and fast-twitch muscles for greater testosterone production. You will get closer to 1 minute rest between sets. And the workouts will only last 30 to 60 minutes to further maximize testosterone production. BULK: Chest • Uses Super Sets, Force Sets, Progressive Sets, Combo Sets, and Multi-Sets with an increase in resistance to help bulk you pecs. The pec is a fan shaped muscle and with different angle and exercises, you will be able to hit all the different fibers in that fan shape. The addition of Progressive sets is going to focus on muscular hypertrophy.
Time: 30:07 BULK: Back • Uses Super Sets and Force Sets with an increase in resistance to create a massive back. The addition of Force Sets creates a focus on hypertrophy. Time: 29:05 BULK: Shoulders • Super Sets and Progressive Sets that focus on the posterior delt (the back of the shoulder), creates a more 3D appearance. Added weight and lower reps pronounce the hypertrophy effect. Time: 35:20 BULK: Arms • Focused training with Progressive Set, Force Sets and Super Sets to create huge biceps and triceps. Time 35:37 BULK: Legs • Progressive Sets, Force Sets, and Super Sets will help you build massive quads, hams, and calves. Time 41:14 Block 3 – BEAST Series Now its time to BEAST UP!
You are going to see a lot of changes in Block 3 of BODY BEAST. Your nutrition has changed in order to shed fat and cut up. These workouts are going to focus on the same thing, getting you cut. The pace will increase, the training moves will change and you are going to sweat! In this series you are literally going to be able to feel your muscles grow because they have no choice! BEAST: Abs • We all know that abs arent just for washing your laundry. A strong core is essential for lifting heavier weights safely and helps to improve your posture.
Time: 10:32 BEAST: Cardio • This is a performance oriented cardio workout that will not only help you cut, but it will also increase your ability to get bigger! Time: 30:10 BEAST: Total Body • A circuit routine for you entire body. This workout is great to use as a makeup when youmiss a workout (gasp!) Time: 38:36 Optional Workouts TEMPO: Chest/Tris • Uses Tempo Sets to promote hypertrophy where you can feel your muscles grow.
Time: 52:24 TEMPO: Back/Bis • Same as above, just a different muscle group. Time: 48:25 LUCKY 7 • Seven exercises, seven pyramids, seven time more gains! Similar to Total Body, this workout can be done anytime the schedule calls for a full body workout, or to make up for a missed workout. Time: 22:38 This should give you a better idea of how the BODY BEAST Workout Schedule and calendar are set up! Be sure you bookmark this page for reference in case you lose your Book Of BEAST that has the BODY BEAST workout schedule in it.
Also, be sure you print of whichever schedule you are going to go with so that you dont have to keep referencing the guide book. Select package options on next page: If this post was helpful, be sure you share with your friends who are doing BODY BEAST as well! I know these types of resources were always helpful for me with P90X! I recently lost 206lb's and went down from flabby to lean rather skinny physique!
During the course i lost lots of muscles too and now when I've put back 10-12 lb's i look skinny fat. NOw with 6.1 feet tall i'm 186 Lb's with next to no muscle mass, i dont want to put any fat but i do want to gain some muscles.
During the course of my weight loss journey i did cardio only with a severe calorie deficit with no resistance training Com Files Msjavx86 Execution. . I want to get out of this skinny fat condition..
What do you suggest? Waiting for your reply!!. Hello, was wondering what you thought of Body Beast for my body type/age? I am 41 years old, 5'11 152 lbs. I have taken a couple years off from working out because of my job. Fortunantely, I have a decent diet and have gained only 5 lbs in the 2 years of no exercise. When working out a few years ago my routine consisted of a combination of cardio (turbofire) with weight training (chalene xtreme) which i was happy with but did want more visible results.
I'm ready to get back into fitness and want to make a greater impact with my results. I have always relied on a lot of cardio. I'm a bit unsure if this program will be enough for my fitness goals. I gain my weight in my legs and thigh area but my body type manages to hide it well because i am tall.
Would you recommend modifying program any or adding more cardio? I would really like a tighter rear end, leaner and more defined thighs and legs and more defined arms & shoulders. Great site and info. I workout in the morning after a glass of milk or fruit.
Would you be able to recommend a meal plan or should I try to follow Sagis' as is but place the workout in the morning. Current plan: milk - workout - postworkout shakelogy followed by breakfast lunch snack, dinner. I sit and study for my board exams all day and I really cant eat that much food without feeling bloated like Sagi recommends since I am sitting all day after my workout.
I don't think I will get bulk based on my diet, but hopefully stay lean till I am off my ass. Any recommendations? Thanks in advance.
I am planning on starting Body Beast next week. I'm coming off P90X and about 3 months of lifting and running on my own. I've dropped about 30lbs since January and am down to about 15% body fat.
I am still carrying some lower mid section body fat. It's reeeaaalllllyyyy hard to get rid of at 35 years old I'm finding. When I was 25 I could shed fat no problem whenever I wanted. I really want to get rid of the last of this spare tire and put on muscle mass everywhere else. Will body beast work for this you think? Or should I do one more round of P90X and then do body beast.
I've heard different opinions on this. @coachtodd I use my fitness pal. I'm 6'2' and fluctuate between 195 and 198 right now.
I have a pretty lean build so putting on muscle mass has never been easy for me. All I do for supplements right now is a preworkout drink, creatine and protein post workout and I take fish oil pills once a day. I eat about 2000 calories a day. Recently I've upped my carb intake a little because I seemed to be in a rut with the fat burning. I will check out your diet plan for sure. Any other tips would be appreciated.
Thanks for getting right back to me.